Welcome to our IKS Health Day | March 6, 2024

We are happy that we are able to offer you a Health Day at Fraunhofer IKS with a good mix of different sessions of physical & mental health!

With the following colorful and especially healthy program we guarantee a great day with many tips & tricks for a wholesome everyday life, combined with fresh & healthy food for free. 🍏

Agenda

What?	When?	With whom?	Where?	Registration required?	Equipment needed?
Bloomergym: Hybrid body & mental health courses*	09:30 - 12:15 Uhr	Bloomergym Team	Zuse / hybrid	Yes (see below)	Sportswear is recommended but not necessary
Healthy Cooking (vegan)	12:00 - 13:30 Uhr	Carlo Schindlbeck & Theresa Demmelhuber	Big Kitchen / 4th floor	Yes (see below)	-
Healthy Buffet	12:30 - 13:30 Uhr	Kirsten Plesch & Theresa Demmelhuber	Reception Area / 4th floor	No	No, you are invited! :)
Parallel Session: Nutritional advice** (Sessions of 20 Min.) - FULLY BOOKED	12:40 - 15:20 Uhr	Tim Hekimoglu	Online	Yes (see below)	-
Parallel Session: Mixing Smoothies	14:00 - 15:00 Uhr	Kirsten Plesch	Kitchen at reception Area / 4th floor	Yes (see below)	No, you are invited! :)
Parallel Session: Taking a walk	14:00 - 15:00 Uhr	Theresa Demmelhuber	Outside (Meeting Point in front of the entrance, Hansastr. 32)	No	-
Lecture on nutrition, cancer prevention	15:30 - 16:15 Uhr	Dr. rer. biol. hum Nicole Erickson, RD from LMU Clinic CCC Munich	Fraunhofer / hybrid	No	-
Krav Maga for Beginner	16:30 - 19:30 Uhr	Manuel Schwab	Zuse	Yes (see below)	Please bring sportswear and shoes

*Bloomergym: You will find the program in your invitation e-mail.
**Nutritional advice: Our student Tim Hekimoglu is a certified nutrition consultant and will give you tips & tricks for balanced meals and will answer your personal questions. // Please note: Due to limited time we only can offer 8 Sessions - first come first serve! ;-) --> We will inform you if you grabed a session or if you are on the waiting list. (In consultation with Tim, follow-up sessions can perhaps be held via Teams).

Participants

Yes, I want to take part at the Health Day :)

First Name

Surname

E-Mail

Registration for healthy sessions

Yes, I want to takte part at/in

Bloomergym with Kathrin Messer & Team (just come in time to Zuse) Vegan Cooking with Carlo & Theresa (no equipment & ingredients needed) Mixing Smoothies with Kirsten (just come in time to the kitchen area, 4th floor) Nutritional Advice slot with Tim (you will get your slot via E-Mail) // FULLY BOOKED - You can register for the waiting list Krav Maga with Manuel (you will get more information after registration personally)

CAUTION: When taking part in vegan cooking, do you have any food intolerances?

Yes (please name it in the field below) No

Food intolerances

Do something good by taking part!

For participating in the Health Day we collect a small voluntary donation for a good cause! 💸

How you can donate: Please bring your donation to the IKS Health Day and put it into the money box of Kirsten (beside the coffee machine, 4th floor).

If you know any organization in Munich or the surrounding area that could use our help, please let Kirsten know. Otherwise we will choose a place where we want to donate.

We look forward to your coming & the donations.

THANK YOU! ❤️‍🩹

Health Day 2024

Anmeldung beendet

Welcome to our IKS Health Day | March 6, 2024

What?

When?

With whom?

Where?

Registration required?

Equipment needed?

Participants

Registration for healthy sessions

Do something good by taking part!

Ihre Auswahl

Rechnungsadresse

Zahlungsmittel

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