Founder's Lunch with Carina Schulte

Resilience in Uncertainty: Mastering Stress within the Entrepreneurial Journey

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As an entrepreneur, stress is inevitable—but how you perceive and respond to it makes all the difference. In this session of the Founder's Lunch, we’ll explore the science behind stress mindsets, how your body reacts to uncertainty, and how you can harness stress to your advantage. You'll gain practical tools to navigate high-pressure situations, make better decisions, and cultivate resilience. We’ll wrap up with some techniques designed to calm your nervous system, helping you develop effective strategies for your daily business.

🔹 Stress Mindset: Understand your mindset and reframe your view on stress
🔹 Navigating Uncertainty: Recognize your body's response and learn strategies to stay calm
🔹 Resilience Toolbox: Apply science-backed techniques to regulate your nervous system

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