Free Online Workshop: Dealing With Stress

Free Online Workshop: Dealing With Stress

You know the feeling when everything is just a bit too much? Everyone wants something from you. Your colleagues, family and friends all have their own expectations of you, and on top of that, you have your own expectations of yourself. Chances are you’re feeling overwhelmed and stress has become a normal part of life. But that doesn’t mean it has to take over our nervous system.

While we don’t have the magic solution to make all your stress go away, we can help you better understand what stress actually is, so that you can deal with it more effectively.

Join us on Zoom for a free workshop on Dealing with Stress. Over 90 minutes we will:

• Share about the physiology behind stress cycles and learn strategies to deal with stress in a healthier way

• Identify your own stressors and warning signs, and explore tools to end your stress cycle

• Practice setting realistic goals and and defining our own criteria for success 

This workshop will be facilitated by Unity Effect’s co-founder, Franziska Kohn.

We look forward to exploring, reflecting and learning together with you!

Franziska & the Unity Effect Team

Please note: the workshop times are in Central European Summer Time.

Voluntary contribution

Our workshops are free. Yet if you would like to contribute, we invite you to make a donation instead. You can choose an organisation you trust, or we are happy to recommend one. This month we want to support INARA - Internation Network for Aid, Relief and Assistance, who work with children from conflict areas who have suffered physical and mental harm and supports them through three pillars of medical treatment, mental health and rapid response.

Zoom link

The event will take place online on Zoom. You will receive the link in the confirmation email. In case you cannot join please cancel your registration so another person can join us instead :)

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