Inner Strength Basics – Foundations for more confidence

18th February 2026 from 4:00 pm to 5:30 pm, online

Build the mental foundations for feeling secure and grounded in challenging academic and professional situations.

In this workshop, you will:

Set a clear intention: What is my goal, my purpose, and my best possible development?
Identify your personal challenges and inner critic, and reflect with peers
Discover your strengths and learn practical tools for your body such as body tapping, meditation and breathing techniques to further develop them in your daily life.

Outcome: Gain clarity about your goals, understand your inner obstacles, and build self-confidence.

contact & enquiries: fec@tu-darmstadt.de

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