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Join us for a new LBG Career Center online event series – 30-minute sessions to put a spotlight on mindfulness at work & everyday life.
Take a break from the habits and automatisms of everyday life and the daily ‘have to’, ‘should’ and ‘want to’ for a few Mindful Minutes. By consciously focusing your awareness on the present moment, it's possible to let go of the usual distractions of everyday life. A regular mindfulness practice can help to reduce stress, increase awareness and resilience - and much more. Let yourself be surprised!
As part of the Mindful Minutes, you can look forward to
- mindfulness exercises and impulses for everyday (working) life as well as
- a short, guided meditation.
In this context, meditation means consciously focusing your own awareness on the present moment - without wanting to change or judge anything. - Mindfulness as a break from the habits and automatisms of everyday life and meditation as a break from the daily ‘have to’, ‘should’ and ‘want to’.
You can join one or multiple sessions. Every session will include a different mindfulness exercise and a guided, focus-centred meditation.
More information & events on our website.