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Free Online Workshop: Setting Boundaries & Saying No

You know that feeling when you say yes to a request or opportunity when you really wanted to say no?

It doesn't feel great - and often leads to resentment and overcommitment. If you struggle with this, you are definitely not alone! Imagine how much simpler it would be if we were honest about what is and isn’t ok for us in different situations and communicated that clearly. And if others were clear with us too. Liberating, right? That’s what setting boundaries is all about.  

Setting and communicating healthy boundaries is crucial for effective and empowering collaboration and leadership. Boundaries support us to have respectful working relationships where we are clear about what others can expect from us, and to be aligned and intentional in our choices and commitments, for ourselves and our teams. 

Join us on Zoom for a free workshop on ‘Leadership Essentials - Setting Boundaries and Saying No’. Over 90 minutes we will learn and explore:

  • What boundaries are, why they are important and why it’s so hard to set them

  • Boundary-setting as a leadership skill, on an individual, team and organisational level

  • Strategies for saying no and building respectful relationships at the same time

  • What boundaries mean to you and what your own boundaries look like

This workshop is for you if you are a leader or team member who wants to build their communication and boundary-setting capacities or simply curious about the topic. ​​​​​​​

It’s also a chance to learn about our 12 week program, the Leadership Journey, where we dive into various aspects of c​​​​​​​lear communication and authentic and empowering leadership.

This workshop will be facilitated by Unity Effect's co-founder Emily Johnston.

We look forward to seeing you soon!

The Unity Effect Team


Please note: the workshop times are in Central European Summer Time.

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Voluntary contribution

Our workshops are free. Yet if you would like to contribute, we invite you to make a donation instead. You can choose an organisation you trust, or we are happy to recommend one. This month we want to support MitOst who are currently coordinating the collaborative efforts of civil society organisations that are directly supporting on-the-ground efforts in Ukraine.

Zoom link

The event will take place online on Zoom. You will receive the link in the confirmation email. In case you cannot join please cancel your registration so another person can join us instead :)

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