A tool to explore your inner dialogue
You know that messy mix of thoughts and emotions that can occur when you have to deal with a difficult situation or conflict? You replay everything in your head, discuss it with others, chew it up, put it aside, pick it up again.... the knot just won't come loose. There are so many different aspects, voices and perspectives that you encounter: in short, your own plurality.
Join us on Zoom for a free workshop on Dealing with difficult situations and conflict: a tool to explore your inner dialogue. Over 90 minutes we will:
Introduce and experience a hands-on method to explore a difficult situation or conflict you are currently facing
Connect with others in small groups and learn from one another’s experiences
Share further methods and tips for approaching conflicts and challenges with more awareness
We will be working with imagination-based exercises and body-centered methods.
These exercises have proven to be effective in both therapeutic and work contexts - especially as a way to look at challenges from new perspectives and to release stuck points.
Please join from a place where you can talk and it is ok to close your eyes and/or you have some space to move around (not a must). Please have paper and pens ready as well.
Whether you are a team leader, team member, or just curious about the method, we invite you to join us for this interactive workshop. We'd love to learn from your experiences, too!
You will also have the opportunity to explore our other formats and offerings on individual coaching, Journeys and workshops, in which we cover topics such as dealing with challenging conversations, collaborative teamwork and leadership.
This workshop will be led by Franziska Kohn, co-founder of Unity Effect.
Franziska has 3 years of training in essential psychotherapy, a combination of mindfulness training with approaches from western psychology. Her diverse work experience started in her youth in her family business and continued for almost 10 years, including office and project management, human resources, finance and accounting, up to founding and managing Unity Effect.
We look forward to exploring, reflecting and learning with you!
Franziska and the Unity Effect Team
Please note: workshop times are in Central European Summer Time (UTC+2). We do not record our workshops, but you will receive workshop materials afterwards.