Free Online Workshop: Setting Boundaries & Saying No
New Year, new me?
Many of us start the new year with resolutions and motivation to do things differently. Yet to make a change, it’s often less about beginning and adding new things, and much more about stopping something “old” that no longer serves us.
That’s why we will start the year looking at boundaries and at saying no, one of the most requested topics in our workshops for thriving teams and leaders. You know that feeling when you say yes to a request or opportunity when you really wanted to say no? It doesn't feel great – and often leads to resentment and overcommitment. If you struggle with this, you are definitely not alone! Imagine how much simpler it would be if we were honest about what is and isn’t ok for us in different situations and communicated that clearly. And if others were clear with us too. Liberating, right? That’s what setting boundaries is all about.
Setting and communicating healthy boundaries is crucial for effective and empowering collaboration and leadership. Boundaries support us in having respectful working relationships, where we are clear about what others can expect from us, and in being aligned and intentional in our choices and commitments, both for ourselves and for our teams.
Join us on Zoom for a free workshop on ‘Setting Boundaries and Saying No’. Over 90 minutes we will learn and explore:
What boundaries are, why they are important and why it’s so hard to set them
Boundary-setting as a leadership skill, on an individual, team and organisational level
Strategies for saying no and building respectful relationships at the same time
What boundaries mean to you and what your own boundaries look like
This workshop is for you if you are a leader or team member who wants to build their communication and boundary-setting capacities or simply curious about the topic.
We look forward to seeing you soon!
Johannes & the Unity Effect Team
Please note: The workshop times are in Central European Time (UTC +1). Our workshops are designed to be a space for exchange. We will not record, but you will receive our slides afterwards. We will exclude any AI tools for meeting notes (Otters, Fireflies, …) to enable open dialogue.
